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VO2 (or oxygen consumption) is a measure of the volume of oxygen that is used by your body to convert the energy from the food you eat into the energy molecules, called adenosine triphosphate (ATP), that your body uses at the cellular level.
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Now that a little time has passed, we hope the following pages will be like the extra shot of caffeine to your willpower, helping you discover activities and options in your own community that help you get motivated and stay on the track toward great winter health and fitness.Microsoft Health - actionable insights for healthier living Microsoft Health is a new service that helps you live healthier by providing actionable insights based on data gathered from the fitness devices and apps that you use every day.FREE FITNESS CLASSES See Fitness Schedule for class dates and times.